The path radu antoniu page 11 fat with very little muscle mass starting from this point, the first step for achieving either the warrior or the greek god physique is to start a cutting program until you lose all your belly fat. And the evidence supports the assumption of harold a. There are three different male body types that you can be achieve. How to build an aesthetic hollywood actor type physique. At the end of the cut your waist would ideally get down to 4547% of your height this usually means 10% body fat. I mean who in their right mind wouldnt want to have a chiseled physique like that of patrick bateman or tyler durden. The updated version of kinobody greek god program version 2. From average to greek god step by step transformation. Kittler friedrich optical media pdf pdf free download. How to go from an average physique to the greek god physique. In fact, as my physique has improved and ive built strength in the gym, my body has shifted in size and development. Try to remember, have you had those moments in life when suddenly felt a burst of motivation. The main male body types revolve around the 3 kinobody physiques.
The program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive greek god physique commonly associated with hollywood actors. The workout routines are completely different and 100% downright effective. But if youre one of the thousands of people who crave the body of a greek god over anything else, you need to train especially for aesthetics. These include the warrior, greek god and superhero build. The greek god program is muscle growth, resistance training, and nutritional system designed by kinobodys founder, greg ogallagher. Your exercise ramps up a notch to reset your fat burning system, and your diet stays tight and lean. It is workout b of greek god program with reverse pyramid training subscribe.
Before you start with downloading the greek god muscle building program, i would like to give you three secrets of creating a beautiful and muscular body law of the winner. If you want to be big and strong like the other guys in the gym, heavy lifting is the only way. Innis, mcluhans predecessor in media studies, that it was the portability and transmissibility of scrolls that brought the two nomadic tribes, first the jews and later the arabs, to replace the worship of extremely heavy images of god with a god given or even god written book innis, 1950. Lifting the same weights just because you have become comfortable with them will not give you the greek god physique youre aiming for adding more weight does not mean competing with the heavyweight lifting the big guys are doing in the gym. How to achieve the aesthetic greek god bodybuilding physique. Workout b to achieve greek god physique while intermittent. He does all this by only working out 3 days per week and teaches you how in the greek god program.
It was the first time he saw a body that looked like a greek god. Train like kratos from god of war with this kratos. If you want to build a lean and muscular body that resembles the physiques of hollywood actors in. Greg over at kinobody call these three levels the warrior, greek god and superhero physiques. Greek god muscle building program pdf free download. The different body types are the warrior, greek god and superhero physiques. The average physique is a term i use to describe the most common male body.